Feeding your skin
A healthy diet is an important aspect of maintaining a young- and healthy-looking skin. Below we have included 3 foods that offer excellent benefits for the skin and for your overall health.
Green tea contains anti-cancer and anti-inflammatory properties along with a host of other benefits. It’s close to a miraculous drink. Green and white tea are both full of antioxidants that will keep you skin looking young and radiant.
Rich in Omega-3 oils, which are vital for a healthy skin, fish should form an important part of your diet. Fish oil promotes a healthy skin and reduces chronic inflammation, which is a major contributor to aging. If you’re not eating enough fish, it may be time to consider fish oil food supplements.
Great looking skin needs fat. Add olive and coconut oil to your diet and your skin will thank you.
Dozens of studies have shown a strong connection between a diet rich in vegetables and longevity and youthful good looks. Two thirds of the food that you consume every day should be plant based.